Pinterest. But are they healthy? You can enjoy these yummy snacks without worrying about any sugar overload consequences. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! Share. Fold in egg whites with coconut flake mixture. Top healthy-coconut-macaroons recipes just for you Explore more recipes . https://www.nestandglow.com/healthy-recipes/3-ingredient-banana-macaroons In a separate bowl mix together maple syrup or honey, vanilla, coconut, melted coconut oil or butter, and maca if using. You are now ready to create macaroon balls. Paleo-friendly, gluten-free and vegan. Start by pre-heating your oven at 350 degrees F, and then line a baking tray using baking paper or a non-stick liner. Coconut macaroons are an excellent addition to your cookie repertoire. For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. https://www.nestandglow.com/healthy-recipes/3-ingredient-banana-macaroons Stir in egg whites and vanilla; mix well. You need only 6 ingredients to make them, and can optionally put a chocolate bottom on them or keep them traditional. If dipping the coconut macaroons in chocolate, melt the chocolate in 20-second increments in the microwave, until smooth. Ingredients: Macaroons • 3 cups shredded unsweetened coconut • ½ tsp vanilla extract • 3 Tbsp coconut nectar • 1 Tbsp melted coconut oil • 1/2 cup melted dark chocolate or homemade chocolate . These will not taste like regular cookies. Servings. Store any leftover macaroons in the fridge for later. Return them to the parchment paper lined baking tray and chill in the fridge for 5 minutes, or until the chocolate is firm. Eaten freshly baked or direct from refrigerator storage, these treats with their characteristic crispy exterior and moist interior have a loyal fan base. Simply put, they are irresistible. Healthy Coconut Macaroons (gluten-free, low-carb, dairy-free, 5 ingredient) A lightened up dessert perfect for those days you want something light and sweet. Healthy Vegan coconut … Most traditional macaroon recipes contain a ton of sugar. https://healthbeet.org/low-calorie-coconut-macaroons-recipe I love anything coconut, so I really enjoyed creating this recipe. Gluten free coconut macaroons with a subtle maple vanilla flavor made with healthy, whole ingredients, naturally sweetened without refined sugar and finished with a drizzle of dairy free melted chocolate. Coconut: Use unsweetened “natural” coconut, not the super sweet coconut in the coconut mixture.You may need to look in the health food section of your store. I also used flaked coconut and pulsed it in my VitaMix blender instead of shredded coconut simply because I had flaked coconut on hand. Add the coconut and apricots and mix to combine well. Coconut macaroons embody everything great about the coconut. Once they’re cooled, try dipping the bottoms in melted dark chocolate, and give the tops a little drizzle as well. Here in this post, I’m going to be sharing my easy healthy coconut macaroon recipe with you! Bake for 8 minutes or until done. Made from just egg white, honey and desiccated coconut, with a little vanilla extract to taste, they only take a few minutes to make. These Chocolate Dipped Coconut Macaroons are one of my favorite cookies! They’re perfect for when you’re craving something sweet, but want to stick with your healthy eating goals! Coconut Macaroons … and making macaroons couldn’t be easier, you simply combine coconut flakes, egg whites, and sugar, simmer on the stove, cool then bake in the oven. From your morning snack to the afternoon munchies to dessert time, sometimes you just need a little something sweet-that's where these tasty … This is totally optional! Start by whisking together the eggs, coconut oil, … 1/4 cup Honey. Place in the oven and bake at 350F for approximately 10-12 minutes. Eating healthy doesn’t mean you have to sacrifice eating good food! Line a baking sheet with baking parchment. Using your hands, shape mixture into mounds, each equal to 2 tablespoons, place ½-inch apart on a prepared baking sheet (macaroons … Weight Watchers SmartPoints: 3 points each, based on cookies made with full-fat shredded unsweetened coconut, spelt flour, cashewmilk, and pure maple syrup (nutrition facts will be the same with honey or agave). First, they're a cinch to make, no mixer required. Tips for making coconut macaroons. Dip the bottoms of the macaroons in the chocolate and wipe any excess off on the side of the bowl. This Healthy Coconut Macaroons Recipe Is So Low-Cal You Can Eat Them All. You can prepare them in a moment, from just a few ingredients - the basis of … But are they healthy? Lemon Coconut Macaroons Recipe (Vegan, Paleo, Gluten Free, Dairy-Free, Refined Sugar-Free) Beaming Baker coconut, fresh lemon juice, confectioners’ sugar, lemon zest and 6 more Keto Magic Coconut Macaroons Yummly finely chopped pecans, almond flour, coconut oil, low calorie sweetener and 8 more Coconut macaroons are chewy and tasty. Paleo-friendly, gluten-free and vegan. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable … Mitch Mandel. The ingredient links below are affiliate links. Based on the fruit’s meat that is tasty and slightly sweet, coconut macaroons are chewy bite-sized delights. Delicious and healthy coconut macaroons made with only 2 ingredients!! I chopped Elana’s recipe into a third because having 48 macaroons in my house at a time is just pure self-destruction. 1 bag Coconut Snack Mix. If you really want to elevate your coconut macaron, you can dip them in melted chocolate. 1.7g Protein. Directions: Preheat oven to 325 F. In a large mixing bowl, add coconut flakes, honey and vanilla. Coconut macaroons are my most favorite cookies. Tweet. Prepare a generous bowl by cleaning with a kitchen paper towel. In a small bowl, combine the coconut, sugar, flour and salt. A tasty way to eat coconut is to make your own macaroons. Those are sweet, fluffy coconut cookies, slightly crunchy from outside, and soft inside. (Are they cookies? PIN IT FOR LATER! https://www.bbcgoodfood.com/user/476458/recipe/coconut-macaroons Tips for making coconut macaroons. Chocolate Sauce • ¼ cup raw cacao • ¼ cup coconut … Let the mixture rest in the refrigerator for 30 minutes so that the coconut can soak up the mixture. Send Text Message Print. Moist and chewy inside and little crisp outside. Healthy coconut recipes are among my most favorites, and this one definitely deserves a place of honor among them. I like: Let's Do Organic Unsweetened Coconut, which is finely shredded. Coconut has many health benefits and even aids in weight loss and helps to stimulate the metabolism! Coconut macaroons are chewy and tasty. Diet Type. These sugar free 3 ingredient coconut cookies are ready in less than 20-minutes and taste crazy good, while being gluten-free and healthy! granulated sugar, sweetened coconut, salt, vanilla, coconut macaroons and 2 more. Save FB Tweet. Healthy chocolate-dipped coconut macaroons recipe. These will not taste like regular cookies. They should have a warning label. Since these coconut macaroons are sweet, I love to dip them in dark chocolate to give a perfect contrast to the sweetness. I am telling you, unless you have a party or bake sale to bring them to, do not attempt to have them in your house. These healthy coconut macaroons are easy and delicious! Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn't touch the water, or in short 20-second bursts in the microwave. Without refrigeration, your macaroons will last for about a week. If this is not done, your egg whites may not whisk properly, which is crucial for the recipe. It turns out that, since we used full fat organic coconut chips (instead of shredded coconut), the macaroons are full of coconut flavor and healthy fats. One Keto Coconut Macaroon has 0.3 net carbs (0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. One for me, two for me, three for me... By Lauren Mazzo November 23, 2016 Advertisement. Sugar and Fats – Same as calories, the fat and sugar content of 2 macaroons … Thanks to the high content of desiccated coconut, these healthy treats are surprisingly satisfying. Healthy Coconut Macaroons. 416,791 suggested recipes. 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